4 cups old-fashioned rolled oats (I use my own flaked oat groats)
1 cup shredded coconut
1/2 cup pecans
1/2 cup walnuts
1/2 cup pumpkins seeds
1/2 cup sunflower seeds
1/4 cup balinese sweetened cacao nibs
1/2 cup raisins or dried cranberries
dash sea salt
Add:
1/2 cup coconut oil
1/4 cup raw honey
1/4 cup grade B maple syrup
1 Tablespoon cinnamon
1/2 teaspoon pure vanilla extract
mix altogether and bake at 300 degrees for 1 hour. stir every 15 min.
I eat this everyday with greek yogurt.
Yummy!
Now the manna was like coriander seed, and its color like the color of bdellium. The people went about and gathered it, ground it on millstones or beat it in the mortar, cooked it in pans, and made cakes of it; and its taste was like the taste of pastry prepared with oil. Numbers 11:7-8
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